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Deng chao exposes Chen he weight 218 jin, tell you a few good method reducing weight

Chen he and deng chao because of many years of shooting running brothers have become brothers, two people in the program interaction is also very chemical reaction, as long as they are together is full of screen laughter.

The better the brothers love each other, March 21, deng chao on the Internet revealed that the current weight of Chen he has reached more than 210 pounds, also asked how to do, what is a good way to lose weight introduced.

This can be “annoyed” Chen he, Chen he posted funny response, deng chao maintenance is ok, but the actual age is 68. Deng chao is not 68 years old. Chen he has lost weight and is thinner than before.

Deng chao asks netizen Chen he to grow to more than 210 catties how to do, that cannot mix cold of course! Minus, you have to. Here are some great ways to lose weight.

1 & have spent Cut calories

We all know that if you want to lose weight, you have to hold your tongue. Cutting calories is one of the best ways to lose weight. The principle with the most fundamental reducing weight is the quantity of heat that consumes is more than the quantity of heat that take in, want to reduce quantity of heat so absorb, this just is a good method reducing weight.

Look at the food calorimeter before you eat each day to get an idea of how many calories are in a meal. Adults need about 2000 calories a day, more than this standard, it is easy to cause fat accumulation obesity.

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